Among the possible health benefits of pistachios:
- High levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.
- They can lower your chances for cardiovascular disease.
- Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
- Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding "good" bacteria.
- They can help you manage your weight since they’re a nutritious and satisfying snack. This may help you eat less overall and lose weight. Buying pistachios in their shells slows down your eating.
Some studies suggest that eating pistachios lowers the amount of fat and sugar (glycemic index) in your blood, as well as improves the flexibility and tone of your blood vessels.
Notably, pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.
Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana.
Antioxidants are vital to your health.They prevent cell damage and play a key role in reducing the risk of disease, such as cancer.
Pistachios contain more antioxidants than most other nuts and seeds. In fact, only walnuts and pecans contain more.